Tue November 14th - Aerobic Capacity Intervals - 8mi

Time of day 8:30 PM
Distance 8.00 mi
Comments Some final sharpening prgoression...

4 x mile (90 sec rest) + 1 x 800

6:08, 5:56, 5:52, 5:33, 2:36
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Sun November 12th - Easy Run - 7.25mi

Time of day 8:30 PM
Distance 7.25 mi
Shoe Supernova Glide 4 (black)
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Mon November 13th - Easy Run - 8.6mi

Time of day 8:30 PM
Distance 8.60 mi
Shoe Supernova Glide 4 (black)
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Thu November 9th - Aerobic Capacity Intervals - 8mi

Time of day 11:30 AM
Distance 8.00 mi
Shoe Adizero Boston 3
Comments 4 x mile, 3 mins active rest

5:26, 5:24, 5:20, 5:17
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Tue November 7th - Easy Run - 7mi

Time of day 11:30 AM
Distance 7.00 mi
Shoe Supernova Glide 4 (black)
Comments Treadmill Chill
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Mon November 6th - Easy Run - 8.4mi

Time of day 6:30 PM
Distance 8.40 mi
Shoe Supernova Glide 4 (black)
Comments River loop chill
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Wed November 1st - Easy Run - 8mi

Time of day 8:00 PM
Distance 8.00 mi
Shoe Supernova Glide 4 (black)
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