Thursday, July 15, 2010

Thu July 15th - Strides - 4mi

Time of day 7:30 PM
Distance 1.00 mi
Duration 04:00 @ 4:00 min/mi
Shoe Air Pegasus (NP27)
WUCD Shoe Air Pegasus (NP27)
Distance WU/CD 3.00 mi
Comments Easy jog to the track, 2 miles alternating hard straights and easy turns. Feeling better today
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