Time of day 9:00 AM
Distance 11.50 mi
Shoe Air Pegasus (NP27)
Comments Got in to PA late last night so didnt wake up as early as usual. ran 3 miles to warm-up followed by 8 x (2 mins hard, 1 min easy), followed immediately by 8 x (1 min hard, 1 min easy). Didnt feel warmed up until the 6th 2 min run. Average effort was around 5:20 after progressing down to around 5:10. finished sets with about 2.25 miles to cooldown back to apartment.
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