Time of day 8:00 AM
Distance 11.00 mi
Shoe Fastwitch Speed 2 (T3)
Comments Ran over to Franklin field to try and get a workout in on the track. Gates were locked up and nobody was letting me in. SO instead I ran another 2 miles until I reached a good stretch on Kelly Drive to do some 400m repeats. Total warm-up was around 5 miles. Workout was 10x 400 with 400m active jog. Just trying to get a faster pace feeling comfortable for racing in October-November.
Splits: 71, 74, 69, 69, 71, 71, 73, 72, 71, 69
Active recovery, continuous jog. Pace felt surprisingly smooth, but form was starting to tighten up in the last 100m of each split. Need to focus more on relaxing. Cool down with an easy mile back to my apartment.
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