Sunday, August 22, 2010

Sun August 22nd - Long Run - 17mi

Time of day 8:00 AM
Distance 17.00 mi
Duration 1:53:40 @ 6:41 min/mi
Shoe Air Pegasus (NP27)
Comments 2 x the Lake + Trail out and back. Took first lap around 6:50-7 min pace, last 10 around 6:30s. Felt great after yesterdays easy day in 75 Degree weather.
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