Time of day 8:30 AM
Distance 18.31 mi
Duration 2:01:30 @ 6:38 min/mi
Shoe Air Pegasus (NP27)
Route Art Museum--Wissahickon
Comments WOke up around 8, jogged down to Lloyd hall. I waited around for a few minutes to see if anybody familiar was running by to see if I could jump into a small group for this long run. Nobody showed up so, I decided just to get on with it. wasnt sure how far I was going to go, but knew 2 hours would do just fine. ran easy out for one hour from my apartment into the wissahickon trails. Turned back and came down the West side of the Shkuykill River. Picked up the last 30 minutes or so. Felt great between 1hour and 1.5 hour. started to feel heavy the last little bit. Need to start taking water and energy gels during run to prepare for longer races. Otherwise felt pretty good. The route was mostly flat and pavement, so the pace was easy to hold.
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