Time of day 8:30 AM
Distance 5.00 mi
Shoe Fastwitch Speed 2 (T3)
WUCD Shoe Fastwitch Speed 2 (T3)
Distance WU/CD 6.00 mi
Comments Slept in more than I would have liked. Wanted to be ready to go on the track by 8. Three mile warmup around Bradford to the track. quick stretch and strides. track was soaking wet with puddles all around lane 1.
Workout: 5 x 1 miles at Tempo pace (1 min recovery)
5:31, 5:33, 5:32, 5:35, 5:33
Highly unmotivated for this workout for some reason. I think Im feeling a little shot from the mileage increase. This workout needs to feel much easier. Was getting bored by the 3rd repeat.
Finished with an easy 3 back home.
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