Wednesday, August 25, 2010

Wed August 25th - Strides - 5mi

Time of day 7:00 PM
Distance 5.00 mi
Duration 35:00 @ 7:00 min/mi
Shoe Air Pegasus (NP27)
Comments Shakeout run with 8 strides in the middle. Going to miss the evening run shakeout when classes start up again next week
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