Time of day 9:00 AM
Distance 9.97 mi
Duration 1:06:30 @ 6:40 min/mi
Shoe Air Pegasus (NP27)
Route Schuylkill River Loop
Comments Didnt get to sleep until around 2 am, woke up at 830 and had to force myself out the door. Was planning on 12 but was too tired. Managed to get 10 miles with 5 x 3 min intervals with 3 min active recovery jogs. Felt really smooth on the intervals somehow. checked 400 splits for the first half at 78-80 secs, by the last couple sets was coming through in 74-75. Just happy to get this one out of the way. Rest tomorrow
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