Time of day 8:00 AM
Distance 5.00 mi
Duration 35:00 @ 7:00 min/mi
Shoe Fastwitch Speed 2 (T3)
WUCD Shoe Fastwitch Speed 2 (T3)
Distance WU/CD 6.00 mi
Comments Decided to try and get a workout done at Temple's track this morning after last weeks lack of luck at Franklin Field. Got there around 8 am and of course every lane was packed with 250lb walkers to create a nice obstacle course for my workout. There was also the confused schizophrenic homeless guy yelling at everyone as he walked between lane one and two, specifically at me to give him a cigarette. Thats Philadelphia for you.
4 mile warmup, Workout for today 4 x 200, 2 x 400, 1 x 800, 2 x 400, 4 x 200 (equal active recovery to each item), 2 mile cool down.
36, 33, 33, 33
67, 68
2:21
68, 67
33, 34, 33, 32
Workout was fairly easy with such long recovery. The point is to get the legs moving at a good pace again. Ill start getting into longer tempos and interval work next week.
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