Time of day 8:00 AM
Distance 15.83 mi
Duration 1:44:47 @ 6:37 min/mi
Shoe Air Pegasus (NP27)
Comments Cut the long run shorter this week. Getting bored by myself and knees are feeling beat, as most of my runs are on the pavement. Legs wanted to move faster today than my lungs would let them. opened up the last couple of miles to a harder pace.
To the guy with the waterbelt; stop trying to run with me. I passed you for a reason. Its not worth it to latch onto my tail and breath on my neck for the 45 secs you decide to race. All of these philly morning jogging warriors are vicious.
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