Time of day 7:00 AM
Distance 8.50 mi
Duration 54:45 @ 6:26 min/mi
Shoe Air Pegasus (NP27)
Comments Met up with David Bruce for filming my new video piece this mornign. I set up a camera mount aiming back off the end of my bike for Bruce to ride while I ran behind, cropped in the frame. We started off really easy at 7:10 pace with the plan of slowing progressing close to 6 min pace. The goal was to get me tired over time. Once we hit 6:45 pace I told him this wasnt working so he dropped us down to under 6:20 with the last couple of miles around 5:40. I had no idea we were going that fast, but I think there ended up being a steady progression that will come through in the film over the course of an hour.
Going to take the next few days light. Feeling strong
powered by RunPartner.com
No comments:
Post a Comment