Time of day 8:00 AM
Distance 12.01 mi
Shoe Air Pegasus (NP27)
Route Schuylkill River-Banks
WUCD Shoe Air Pegasus (NP27)
Comments 3 x 10 min tempos in the middle (3 min rest), around 5:40 average. Felt harder than should have in trainers. Strong wind coming back. Small pain behind left knee. Not feeling to great today overall, need to eat something before running for now on in workouts.
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