Time of day 8:30 AM
Distance 5.00 mi
Shoe Fastwitch Speed 2 (T3)
WUCD Shoe Fastwitch Speed 2 (T3)
Distance WU/CD 5.00 mi
Comments 3 miles warm-up with strides to Temple's track. Normal hackling from bums and prostitutes along the way. The wind was horrendous and almost broke me down to turn around and get back in my warm bed, but I figured Im already here might as well get it done. Workout for today was 4 x 200, 2 x 400, 1 x 800, 2 x 400, 4 x 200 (equal active recovery to each item in between). Relevance on speed and holding good form as I fatigue. Not a difficult workout with the long recovery, but alone and in the wind is more challenging. The speed actually felt comfortable for once; I wasnt really working too hard accept for the last 2 of the 800 and maybe in the last set of 4s. 2 miles easy back to my apartment.
Splits;
33, 34, 33, 32
67, 67
2:19
68, 67
33, 33, 32, 31
powered by RunPartner.com
No comments:
Post a Comment