Time of day 9:00 PM
Distance 15.80 mi
Duration 1:45:40 @ 6:41 min/mi
Shoe Air Pegasus (NP27)
Comments Long run into the Wissahickon out to Kitchens LN. Went out in 7 min pace, back in 6:20. Felt pretty decent on the long run today, weather was perfect. I rolled my ankle pretty bad in the warm-up yesterday, but was able to shake it off before the race. Woke up this morning with my ankle completely locked up, took about 4 miles to loosen it up okay. Hopefully it wont be a problem again.
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