Time of day 1:00 PM
Distance 16.25 mi
Duration 1:50:00 @ 6:46 min/mi
Shoe Zoom Vomero 4 (NZV)
Route Kitchens LN loop
Comments This one was painful. The huge hills between 4.5-7 put me out of commission. Not feeling great today, struggled just to get home. Came through the first 4 miles in 6:30 pace feeling easy but after the hills had to walk it in. Dehydration possibly. Last long run before some good racing.
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