Time of day 1:00 PM
Distance 9.97 mi
Duration 1:02:25 @ 6:15 min/mi
Shoe Zoom Vomero 4 (NZV)
Route Schuylkill River Loop
Comments 2 miles warm-up straight into 7 x 1 mile pickups with 1 min active recovery between each. less than a mile jog back to apartment. Feeling sick today so I decided not to be concerned with tempo pace but just a good pick-up in pace for each mile based on how I was feeling. Really windy day on top of that, but just glad to get the run finished for today. Possibly double later today, not sure if ill be able to run while Im in NY tomorrow.
5:49, 5:46, 5:47, 5:37, 5:42, 5:38, 5:43
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