Time of day 8:30 AM
Distance 9.97 mi
Duration 1:05:00 @ 6:31 min/mi
Shoe Air Pegasus (NP27)
Route Schuylkill River Loop
Comments Ran a Tempo in the middle of this route.
15 min T
(3min easy jog)
10 min T
(2min easy jog)
5 min T
Average pace was 5:38. Feeling cold this morning and difficult to get the legs moving.
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