Time of day 12:00 PM
Distance 9.97 mi
Duration 1:04:17 @ 6:26 min/mi
Shoe Zoom Vomero 4 (NZV)
Route Schuylkill River Loop
Comments 10 miles with fartlek in the middle, 4 x (2 min hard/1 min easy, 1 min hard/30 sec easy, 30 sec hard/30 sec easy). Pace was right at 5 min pace per mile. Focusing on stride and relaxing, wanted to get a few good pickups throughout the run to stretch my legs out.
powered by RunPartner.com
No comments:
Post a Comment