Tuesday, November 16, 2010

Tue November 16th - Easy Run - 5mi

Time of day 9:00 AM
Distance 5.00 mi
Duration 34:20 @ 6:52 min/mi
Shoe Zoom Vomero 4 (NZV)
Duration WU/CD 00:00
Comments Out an back on Schuylkill. Calves are still locked up a little bit.
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