Thoughts and the Run
Tuesday, November 16, 2010
Tue November 16th - Easy Run - 5mi
Time of day
9:00 AM
Distance
5.00 mi
Duration
34:20 @ 6:52 min/mi
Shoe
Zoom Vomero 4 (NZV)
Duration WU/CD
00:00
Comments
Out an back on Schuylkill. Calves are still locked up a little bit.
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