Time of day 7:30 PM
Distance 1.00 mi
Duration 04:00 @ 4:00 min/mi
Shoe Air Pegasus (NP27)
WUCD Shoe Air Pegasus (NP27)
Distance WU/CD 3.00 mi
Comments Easy jog to the track, 2 miles alternating hard straights and easy turns. Feeling better today
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Thursday, July 15, 2010
Wednesday, July 14, 2010
Wed July 14th - Easy Run - 9.9mi
Time of day 6:00 PM
Distance 9.90 mi
Duration 1:06:00 @ 6:40 min/mi
Shoe Air Pegasus (NP27)
Comments Salem Lake loop from Reynolds park. trails were hot and muggy from yesterdays rain, some areas were flooded. Malaria meds not agreeing with me.
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Distance 9.90 mi
Duration 1:06:00 @ 6:40 min/mi
Shoe Air Pegasus (NP27)
Comments Salem Lake loop from Reynolds park. trails were hot and muggy from yesterdays rain, some areas were flooded. Malaria meds not agreeing with me.
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Monday, July 12, 2010
Mon July 12th - Easy Run - 8mi
Time of day 7:00 PM
Distance 8.00 mi
Duration 57:00 @ 7:07 min/mi
Shoe Air Pegasus (Nike)
Comments Easy run, 7th mile was on the track with 8 strides. Small pain in the side of my knee.
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Distance 8.00 mi
Duration 57:00 @ 7:07 min/mi
Shoe Air Pegasus (Nike)
Comments Easy run, 7th mile was on the track with 8 strides. Small pain in the side of my knee.
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