Time of day 1:00 PM
Distance 5.00 mi
Shoe Air Pegasus (NP27)
Comments Rest day, Easy
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Saturday, August 21, 2010
Friday, August 20, 2010
Fri August 20th - Easy Run - 5mi
Time of day 7:00 PM
Distance 5.00 mi
Comments Barefoot. 8 strides in the middle.
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Distance 5.00 mi
Comments Barefoot. 8 strides in the middle.
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Thursday, August 19, 2010
Thu August 19th - Easy Run - 11mi
Time of day 5:00 PM
Distance 11.00 mi
Shoe Air Pegasus (NP27)
Comments On the treadmill, 7 min pace, feeling comfortable
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Distance 11.00 mi
Shoe Air Pegasus (NP27)
Comments On the treadmill, 7 min pace, feeling comfortable
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Wednesday, August 18, 2010
Wed August 18th - Strides - 4mi
Time of day 5:00 PM
Distance 4.00 mi
Comments barefoot, 6 hard strides on the grass in the middle of a 4 mile shakeout
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Distance 4.00 mi
Comments barefoot, 6 hard strides on the grass in the middle of a 4 mile shakeout
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Wed August 18th - Easy Run - 9mi
Time of day 7:30 AM
Distance 9.00 mi
Shoe Air Pegasus (NP27)
Comments Painfully humid
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Distance 9.00 mi
Shoe Air Pegasus (NP27)
Comments Painfully humid
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Tuesday, August 17, 2010
Tue August 17th - Long Run - 14mi
Time of day 5:00 PM
Distance 14.00 mi
Duration 1:34:34 @ 6:45 min/mi
Shoe Air Pegasus (NP27)
Comments Muggy and hot
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Distance 14.00 mi
Duration 1:34:34 @ 6:45 min/mi
Shoe Air Pegasus (NP27)
Comments Muggy and hot
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Monday, August 16, 2010
Sunday, August 15, 2010
Sat August 14th - Easy Run - 5mi
Time of day 7:00 AM
Distance 5.00 mi
Shoe Air Pegasus (NP27)
Comments Rest Day
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Distance 5.00 mi
Shoe Air Pegasus (NP27)
Comments Rest Day
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