Time of day 10:00 AM
Distance 10.63 mi
Duration 1:11:30 @ 6:43 min/mi
Shoe Zoom Vomero 4 (NZV)
Route Strawberry Trail Belmont Loop
Comments Heavy legs
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Thursday, October 28, 2010
Wednesday, October 27, 2010
Wed October 27th - Tempo Run - 12.01mi
Time of day 12:00 PM
Distance 12.01 mi
Duration 1:17:00 @ 6:24 min/mi
Shoe Zoom Vomero 4 (NZV)
Route Schuylkill River-Banks
WUCD Shoe Zoom Vomero 4 (NZV)
Comments Schyulkill Banks to warm -up into 20 mins Tempo, 3 mins actve recovery, 10 mins Tempo, 3 min active recovery, 10 mins Tempo, cool down. The first 20 was at 5:33 pace, the next two sets were around 5:40 pace. Given how I've been feeling the first half of this week, Im pleased to get this workout in fairly comfortably in trainers. I need to get more rest and back into the morning run habit again.
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Distance 12.01 mi
Duration 1:17:00 @ 6:24 min/mi
Shoe Zoom Vomero 4 (NZV)
Route Schuylkill River-Banks
WUCD Shoe Zoom Vomero 4 (NZV)
Comments Schyulkill Banks to warm -up into 20 mins Tempo, 3 mins actve recovery, 10 mins Tempo, 3 min active recovery, 10 mins Tempo, cool down. The first 20 was at 5:33 pace, the next two sets were around 5:40 pace. Given how I've been feeling the first half of this week, Im pleased to get this workout in fairly comfortably in trainers. I need to get more rest and back into the morning run habit again.
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Tuesday, October 26, 2010
Tue October 26th - Easy Run - 9.97mi
Time of day 9:00 AM
Distance 9.97 mi
Duration 1:06:14 @ 6:38 min/mi
Shoe Zoom Vomero 4 (NZV)
Route Schuylkill River Loop
Comments Easy run after missing yesterday. Feeling weak and dehydrated yesterday, must have caught some bug. Felt slightly better this morning, picked up the pace in the end to open the stride out. Hopefully ill be feeling up to a tempo tomorrow.
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Distance 9.97 mi
Duration 1:06:14 @ 6:38 min/mi
Shoe Zoom Vomero 4 (NZV)
Route Schuylkill River Loop
Comments Easy run after missing yesterday. Feeling weak and dehydrated yesterday, must have caught some bug. Felt slightly better this morning, picked up the pace in the end to open the stride out. Hopefully ill be feeling up to a tempo tomorrow.
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Sunday, October 24, 2010
Sun October 24th - Long Run - 16.25mi
Time of day 1:00 PM
Distance 16.25 mi
Duration 1:50:00 @ 6:46 min/mi
Shoe Zoom Vomero 4 (NZV)
Route Kitchens LN loop
Comments This one was painful. The huge hills between 4.5-7 put me out of commission. Not feeling great today, struggled just to get home. Came through the first 4 miles in 6:30 pace feeling easy but after the hills had to walk it in. Dehydration possibly. Last long run before some good racing.
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Distance 16.25 mi
Duration 1:50:00 @ 6:46 min/mi
Shoe Zoom Vomero 4 (NZV)
Route Kitchens LN loop
Comments This one was painful. The huge hills between 4.5-7 put me out of commission. Not feeling great today, struggled just to get home. Came through the first 4 miles in 6:30 pace feeling easy but after the hills had to walk it in. Dehydration possibly. Last long run before some good racing.
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