Sat January 1st - Easy Run - 8mi

Time of day 2:00 PM
Distance 8.00 mi
Duration 54:00 @ 6:45 min/mi
Shoe Zoom Vomero 4 (NZV)
Duration WU/CD 00:00
Comments Out and back on the Schuylkill. Warm day at 48 degrees, great day for a run. Still coughing a lot, but feeling good on the run.
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Thu December 30th - Easy Run - 6mi

Time of day 11:00 AM
Distance 6.00 mi
Duration 00:00 @ 00 min/mi
Duration WU/CD 00:00
Comments Out and back, still sick
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Fri December 31st - Easy Run - 7mi

Time of day 10:00 AM
Distance 7.00 mi
Duration 00:00 @ 00 min/mi
Shoe Zoom Vomero 4 (NZV)
Duration WU/CD 00:00
Comments Feeling much better today, almost went for 10 but decided to stick with the schedule.
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Wed December 29th - Easy Run - 5mi

Time of day 11:00 AM
Distance 5.00 mi
Duration 00:00 @ 00 min/mi
Shoe Zoom Vomero 4 (NZV)
Duration WU/CD 00:00
Comments Would be nice to get over this sickness. Today was less painful than yesterday. Melting snow and brutal winds dont help.
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Tue December 28th - Easy Run - 4mi

Distance 4.00 mi
Duration 00:00 @ 00 min/mi
Duration WU/CD 00:00
Comments Getting it back
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