Time of day 10:00 AM
Distance 10.00 mi
Shoe Air Pegasus (W2011)
Comments 5.5 miles warm-up
10 x 200 (200m active recovery)
1 mile sprint the straights
1 mile cooldown
31, 31, 33, 31, 33, 32, 33, 32, 33, 30
Form feels okay, speed not so much
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