Time of day 2:00 PM
Distance 9.92 mi
Duration 1:01:52 @ 6:14 min/mi
Shoe Air Pegasus (W2011)
Route Schuylkill River Loop
Comments Ran 4 x 1200 with 1 min active recovery between sets, started 3 miles into this run. was planning on more sets at interval pace with more rest but the wind is just ridiculous out here. I was fighting the cross wind on my tempo efforts and it was dead on in my face when I was going for 1000m pickups at interval pace. Just got frustrated that I couldn't hold my form because the wind was practically knocking me over. Decided just to keep a solid pace and roll it in back to my apartment. Need to get faster short reps in to get some speed back before my upcoming races.
1200s all right at 4:00 mins
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