Time of day 11:00 AM
Distance 9.92 mi
Duration 1:05:30 @ 6:36 min/mi
Shoe Air Pegasus (W2011)
Route Schuylkill River Loop
Comments Tired from being on my feet for 15 hours straight yesterday. Heavy legs at the beginning but started to feel okay around mile 6.5. With 2 miles to go I threw in 4 x 200 strides around 30-32 secs each with 200 recovery to try and find some spring in my legs.
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