Time of day 4:00 PM
Distance 9.92 mi
Duration 1:02:04 @ 6:15 min/mi
Shoe Air Pegasus (W2011)
Route Schuylkill River Loop
WUCD Shoe Air Pegasus (W2011)
Comments 2 miles easy warm-up,
2 mile tempo (11:18), 800m active recovery,
2 mile tempo (10:56), 800 m active recovery,
1 mile tempo (5:29)
cool-down
first tempo set was easy, 2nd set was faster than expected but still relaxed, last mile was in pouring rain and a harsh side wind. Didnt realize how cold it was out until I was soaking wet. Decent tempo day for the conditions.
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