Time of day 9:00 AM
Distance 6.21 mi
Duration 32:53 @ 5:17 min/mi
WUCD Shoe Air Pegasus (W2011)
Distance WU/CD 5.00 mi
Comments Speed needs work, Fitness feels okay despite my inconsistency this month. Thought I had at least sub 32:30 in the bag, but just couldn't hold onto the pace. Had a good group of people hanging in there right on pace, but dropped off by 4.5 miles in. Jay and Joey were working up front and I was drafting through 5K in 16:22, should have been a good pace to negative split from but they dropped the pace to 5:05-5:08 from there and I didnt have the pick-up in my legs, motivation fell apart when I as dropped. ran just a little slower than last year, but always happy to race on the streets of Richmond. Great race to the guys up front.
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