Time of day 6:30 PM
Distance 6.25 mi
Duration 35:00 @ 5:36 min/mi
WUCD Shoe Air Pegasus (W2011)
Distance WU/CD 3.75 mi
Duration WU/CD 27:35 @ 7:21 min/mi
Comments Decided to avoid the mob of joggers with their dogs and baby carriages this afternoon along the schuylkill and run inside where the ac is was freshly turned on. Quiet in the gym and perfect for getting a nice controlled tempo effort. Doing this outside would have been difficult, weaving in and out of people and fighting the weekend warriors who would try and tag along, brushing up against me with their waterbelts. Set the tempo efforts at 5:36 pace. Felt comfortable for the most part, could have done the intervals straight through without rest if necessary.
20 min tempo
10 min tempo
5 min tempo
(800 active recovery in between)
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