Time of day 6:00 PM
Distance 9.92 mi
Duration 1:03:00 @ 6:21 min/mi
Shoe Air Pegasus (W2011)
Route Schuylkill River Loop
Comments I pulled a muscle in my chest while roto-casting a mold yesterday. Breathing was difficult. Ran a couple 2:30 800s in the middle with a long tempo the last 5 miles.
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