Time of day 10:00 AM
Distance 7.00 mi
Shoe Air Pegasus (W2011)
WUCD Shoe Air Pegasus (W2011)
Comments Legs are feeling heavy, decided to get in a light day with one of my non-runner friends on the track. Ran alone for about 3 miles before doing a warm-up mile with Andre. We followed that with 4 200s in 35 sec ave (buildups), finished with 3 x 300s in just over 50 and a cooldown. Easy day, no stress, just getting some strides in.
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