Time of day 3:00 PM
Distance 9.00 mi
Duration 1:03:02 @ 7:00 min/mi
Shoe Air Pegasus (W2011)
Comments Ran with David Bruce in the Wissahickon park. Havent been out there in a while, but it was nice to be back on the trails. ran out slow with David for 30 mins, tagged on another 10 going out before turning back. Tried to catch him but making up 20 mins of distance would make it really close. Rolled back in 33 mins. IT band is tight from the race, but good to get the legs moving again.
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