Time of day 7:00 PM
Distance 8.00 mi
Comments Workout with Lust at the UNC summer series. Jumped into a 1500 followed by numerous jogged laps in steamy weather, ended with a 3K tempo effort.
I expected the 1500 to be a bit more strenuous but surprisingly felt comfortable. two guys took it out but were obviously going to come back, based on their form and footwear. I went out in 70 with Joe, held pace coming through in 2:20. I passed both guys before 600 to go. 3:31 at 1200, closed in 51. Allergies were giving me trouble but legs felt okay. 4:22 for the easy win
Sat in behind Joe on the 3K and just let him do all of the work. Felt a little more difficult than the 15. Came through in 5:10 for the mile and kept pace to finish out the 3K. Joe went for the full 2 with a stronger kick in the end. If my memory is correct I was around 9:40, but lost the split on my watch. Decent effort for running mostly in lane 2. Good workout, wish I could get on the track more.
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