Time of day 7:00 PM
Distance 10.00 mi
Shoe Air Pegasus (Pegs)
Comments Ran up the hill to the park. Ran the usual loop. Uphills were hurting today, but it is just too satisfying to be on these trails to let pain get in the way of things. Met d. Bruce after 45 mins for 5 sets of 8 pull ups/ leg lifts on the far end of the park. Finished up the rest of the run from there.
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