Tue August 30th - Tempo Run - 10mi

Time of day 6:30 PM
Distance 5.00 mi
Shoe Air Pegasus (Pegs)
Distance WU/CD 5.00 mi
Comments Met with Bryn Mawr for the Tues night workout. ran to the Roxborough track for 10 x 800 with 200m active recovery. The group wanted to make it a progression type effort. We started just a bit slower then tempo pace for the first 4 before dropping it down. The rest was averaging around a minute. I was nice to run with a good group of people on the track again. I miss it. By the time we hit 7 I really wanted to pick up the pace but we still kept it very conservative for the night. Its probably better that way but I was still able to convince a final interval of 2:26 which was refreshing. Great to get the legs moving a little bit, was never breathing very hard at all. Felt smooth and relaxed, good tempo day.

2:49
2:51
2:48
2:49
2:48
2:46
2:42
2:40
2:32
2:26
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