Time of day 6:30 PM
Distance 9.00 mi
Shoe Air Pegasus (Pegs)
Comments Rolled the Scuylkill river loop. Progresses throughout and ended last 3 miles at a pace reminscent of Ragnar the other weekend. No watch but certainly under 6 min pace for the final clip. Ended the final 800 at 5K effort. Added an extra mile cooldown. Wish I had my watch today. Need new shoes, getting close to 700 miles, feet are starting to burst through the bottoms. need to find a race to win some dollar bilz.
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