Time of day 7:15 PM
Distance 6.00 mi
Distance WU/CD 3.50 mi
Comments short warm-up into 2 x 3 mile tempo effort. 400 m active recovery, followed by 4 good striders and a jog home. First interval in 17:12 feeling pedestrian (5:44 pace per mile). short 2 minute jog and into the next finishing in 16:37 (5:32 pacep per mile). Was considering a third interval but decided to play it safe and rest up for the weekend where Ill be getting more than enough tempo running for the week.
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