Time of day 3:00 PM
Distance 10.50 mi
Shoe Air Pegasus (wh/bl)
Comments Ran 20 mins warm-up in route to Skuylkill river banks loop. ran 12 x 400 with 400 active recovery. rest was right at 2 mins each time. Focused on form and holding a good strong stride. Particularly gusty out the past two days, but temperature was good
splits as follows: 72, 73, 71, 71, 71, 72, 75 (hill), 71, 73, 71, 72, 68
Could have ran more but motivation was low in the windy conditions. recovered quickly from each rep, but stride wasnt as smooth as I would have liked come the last 200. Pleased with the times considering running in trainers and on the road.
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