Monday, October 24, 2011

Mon October 24th - Easy Run - 10.5mi

Time of day 4:00 PM
Distance 10.50 mi
Shoe Air Pegasus (wh/bl)
Comments Skuylkill into Belmont. Heavy legs in the beginning but loosened up after getting to the top of the hills around mile 5. Closed hard around the museum. Need to inject a little bit of speed this week to shock the system with my lack of racing lately. No clock again, just feeling it.
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