Time of day 11:45 AM
Distance 9.00 mi
Shoe Air Pegasus (wh/bl)
Comments Wissahickon trails after teaching this morning. DId the high trails, slow in the woods about 3 minutes over 7 min pace by 5 miles, hit the low trails on the way back and closed under 6:30s for the final miles. 6:10 in the end feeling smooth. Need one more good workout before backing off. need to slow up these easy runs to be fresh when it counts.
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