Time of day 12:00 PM
Distance 12.60 mi
Shoe Air Pegasus (wh/bl)
Comments This turned into a natural progression run. Found my GPS watch and decided to try it out, to counter the numerous runs of the past weeks that have been run purely on feel. Ran Schuylkill River, Belmont, Banks, from Lemon Hill. Started out running 6:40-50 for the first few opening miles, before dropping to high 6:20s and finishing with quite a few 6:15s. Effort was always consistent and in my element. Nice to know that I still have a decent base after loosing so many weeks to low mileage. Last week of training before laying preference on recovery.
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