Time of day 8:30 PM
Distance 8.50 mi
Comments 8.5 miles on Kelly drive, threw in 4 x mile pickups in the middle of this run with 2 mins active easy running (about 300m). Having a hard time breathing after spending the who day in my new studio. So much dust and mold that I can feel quite a bit of tightness in my chest. Cant complain too much, I enjoy the night runs at this time of the year enough to stay satisfied. splits were as follows. 5:16, 5:15, 5:20, 5:18. Slightly quicker than anticipated, would have liked 6 at 5:20-22. Was feeling slightly strained at the end of each mile, but recovered within the first minute. Need to insert some turnover into the legs to get 5 minute miles feeling relaxed again. faster form workouts to follow in the next 2 weeks to match my endurance level
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