Time of day 8:00 PM
Distance 10.70 mi
Shoe Air Pegasus (Pegs)
Comments Last night went to sleep with a killer headache at 8PM, didnt wake up until 7am. This was refreshing and I felt much better for the run today, but didnt get a chance to get out to the river until just after 8. ran 2 miles easy to warm-up then rolled into a 10 min tempo. recovery was 800m before adding on two more sets of 10 and a 1 mile closer before a short cool down. It was dark so I didnt catch all of the splits, but I managed to check at the first mile in 5:32 (off of a 1:28 opening quarter), and the forth mile was 5:19. Final closer was 5:11. Felt smooth the whole run especially for being in trainers. Need to get the miles piling back on for the next few weeks before backing off for the half marathon.
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