Time of day 12:00 PM
Distance 8.50 mi
Comments Forgot the watch today on the Scuylkill River Loop. Threw in numerous surges of varied distances from 200m-800m based on feeling. Tried to push close to 5k pace. Started surges after two miles and stopped before two miles to go. Good turnover simulation.
powered by RunPartner.com
No comments:
Post a Comment