Time of day 2:30 PM
Distance 8.50 mi
Shoe Air Pegasus (wh/bl)
Comments Schuylkill loop along the river, 2 miles wam-up, 6 x 1000 (90 sec active recovery), 2 mile cooldown. Feeling tired though needed some turnover. Slow splits (pace) as follows;
3:17 (5:24)
3:14 (5:18)
3:22 (5:33)
3:13 (5:18)
3:11 (5:14)
3:12 (5:15)
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