Time of day 9:00 AM
Distance 3.11 mi
Duration 15:58 @ 5:08 min/mi
WUCD Shoe Air Pegasus (W2011)
Distance WU/CD 10.50 mi
Comments 4 mile warm-up including strides before the start. This was NJ championships with some good prize money. All the local clubs in NJ and philadelphia showed up making for an extremely fast field. I decided just to find a comfortable group to latch on to, given my difficult week of all-nighters and work in the studio with little rest. Hit the mile in 5 flat, not feeling particularly good at all, some stomach issues and stride felt forced. Slowed down on mile 2 in 5:16, 250m uphill leading to 2 mile mark. Wind was brutal from 1.5-2.5. at this point I caught 3 guys falling off of the lead pack and decided to at least race the last mile despite my dying motivation with 2nd 5:16 mile. the finish was nice long straight away about 9 00m out. I saw the line and tried to roll in, moving a little too early passing 3 out of 4 guys, closing my last mile in 5:06. Happy to be under 16 despite not feeling well at all. recovered in minutes and ran 6+ miles cool down on the neighboring trails. Fitness feels good, time to get some speed.
powered by RunPartner.com
Saturday, March 19, 2011
Friday, March 18, 2011
Fri March 18th - Easy Run - 7mi
Time of day 11:00 AM
Distance 7.00 mi
Duration 49:00 @ 7:00 min/mi
Shoe Air Pegasus (W2011)
Comments Easy run. Recovering the past nights all nighter in the studio. Mileage sucks the past 2 weeks
powered by RunPartner.com
Distance 7.00 mi
Duration 49:00 @ 7:00 min/mi
Shoe Air Pegasus (W2011)
Comments Easy run. Recovering the past nights all nighter in the studio. Mileage sucks the past 2 weeks
powered by RunPartner.com
Wednesday, March 16, 2011
Wed March 16th - Easy Run - 9.92mi
Time of day 11:00 AM
Distance 9.92 mi
Duration 1:05:30 @ 6:36 min/mi
Shoe Air Pegasus (W2011)
Route Schuylkill River Loop
Comments Tired from being on my feet for 15 hours straight yesterday. Heavy legs at the beginning but started to feel okay around mile 6.5. With 2 miles to go I threw in 4 x 200 strides around 30-32 secs each with 200 recovery to try and find some spring in my legs.
powered by RunPartner.com
Distance 9.92 mi
Duration 1:05:30 @ 6:36 min/mi
Shoe Air Pegasus (W2011)
Route Schuylkill River Loop
Comments Tired from being on my feet for 15 hours straight yesterday. Heavy legs at the beginning but started to feel okay around mile 6.5. With 2 miles to go I threw in 4 x 200 strides around 30-32 secs each with 200 recovery to try and find some spring in my legs.
powered by RunPartner.com
Tuesday, March 15, 2011
Mon March 14th - Easy Run - 10.1mi
Time of day 7:30 PM
Distance 10.10 mi
Duration 1:08:40 @ 6:47 min/mi
Shoe Air Pegasus (W2011)
Comments Treadmill run. Its a sad day when the monotony of treadmill running is superior to the painful illusion of an inescapable headwind on Kelly drive. Nice and relaxed, worked from 7:30 down to 6:40 with good form.
powered by RunPartner.com
Distance 10.10 mi
Duration 1:08:40 @ 6:47 min/mi
Shoe Air Pegasus (W2011)
Comments Treadmill run. Its a sad day when the monotony of treadmill running is superior to the painful illusion of an inescapable headwind on Kelly drive. Nice and relaxed, worked from 7:30 down to 6:40 with good form.
powered by RunPartner.com
Sunday, March 13, 2011
Sun March 13th - Easy Run - 9.3mi
Time of day 11:00 AM
Distance 9.30 mi
Duration 1:02:30 @ 6:43 min/mi
Shoe Air Pegasus (W2011)
Route Touch Museum Park Loop
Comments Winds a bitch again. Frustration
powered by RunPartner.com
Distance 9.30 mi
Duration 1:02:30 @ 6:43 min/mi
Shoe Air Pegasus (W2011)
Route Touch Museum Park Loop
Comments Winds a bitch again. Frustration
powered by RunPartner.com
Subscribe to:
Posts (Atom)