Distance 5.00 mi
Duration 33:30 @ 6:42 min/mi
Shoe Air Pegasus (W2011)
Comments Pouring rain and cold weather, easy shakeout and a good long stretch afterwards.
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Thursday, March 31, 2011
Tuesday, March 29, 2011
Tue March 29th - Strides - 7mi
Time of day 9:00 AM
Distance 7.00 mi
Duration 47:37 @ 6:48 min/mi
Shoe Air Pegasus (W2011)
Comments Out and back. 6 x 200 right at 30secs on the way back. The wind on my back made this much easier than it should have been. Felt like I was flying.
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Distance 7.00 mi
Duration 47:37 @ 6:48 min/mi
Shoe Air Pegasus (W2011)
Comments Out and back. 6 x 200 right at 30secs on the way back. The wind on my back made this much easier than it should have been. Felt like I was flying.
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Monday, March 28, 2011
Mon March 28th - Easy Run - 8mi
Time of day 10:00 AM
Distance 8.00 mi
Duration 53:00 @ 6:37 min/mi
Shoe Air Pegasus (W2011)
Comments out and back on Kelly drive, The wind was so strong it hurt my ears, blowing against the side of my head. Like sticking your head out of the car window. Looking forward for these runs to not be below freezing anymore. Felt like I was leaving the ground on the way back though with the wind on my back
Black and Gold baby
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Distance 8.00 mi
Duration 53:00 @ 6:37 min/mi
Shoe Air Pegasus (W2011)
Comments out and back on Kelly drive, The wind was so strong it hurt my ears, blowing against the side of my head. Like sticking your head out of the car window. Looking forward for these runs to not be below freezing anymore. Felt like I was leaving the ground on the way back though with the wind on my back
Black and Gold baby
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Sunday, March 27, 2011
Sun March 27th - Easy Run - 9.92mi
Time of day 9:00 AM
Distance 9.92 mi
Duration 1:05:20 @ 6:35 min/mi
Shoe Air Pegasus (W2011)
Route Schuylkill River Loop
Comments nice morning run, felt relaxed on the first half before picking up the pace with the wind. I need to get out of this 5 day a week slump I'm having this month. I guess thats what I should expect from working on my thesis, but either way thats no excuse.
Time to relax and watch VCU get steamrolled by Kansas
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Distance 9.92 mi
Duration 1:05:20 @ 6:35 min/mi
Shoe Air Pegasus (W2011)
Route Schuylkill River Loop
Comments nice morning run, felt relaxed on the first half before picking up the pace with the wind. I need to get out of this 5 day a week slump I'm having this month. I guess thats what I should expect from working on my thesis, but either way thats no excuse.
Time to relax and watch VCU get steamrolled by Kansas
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