Fri April 15th - Strides - 9mi

Distance 9.00 mi
Comments Warm up on Temples track. WIndy as usual but warm. ran 4 x 1000 at tempo pace with 1 min recovery, 6 x 200 at rep pace with 1 min recovery, followed by a good quick 300 to test the stride. Good cool down. Wanted to do more but the wind was breaking my concentration. Tempo was faster than planned but felt easy, 2s were easy with the wind. Form is getting there for the faster pace.

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Thu April 14th - Easy Run - 8mi

Time of day 7:00 PM
Distance 8.00 mi
Duration 53:53 @ 6:44 min/mi
Shoe Air Pegasus (W2011)
Comments Easy run out and back on the schuylkill. delicious pollen
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Wed April 13th - Hill Run - 10mi

Time of day 2:00 PM
Distance 6.00 mi
Shoe Air Pegasus (W2011)
Distance WU/CD 4.00 mi
Comments warm-up, 45 mins up and down lemon hill at a good pace, cool down. Im going to be hurting tomorrow. The bums in the park were looking at me like I was crazy for running up and down that hill like a maniac for so long. They're probably right
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Mon April 11th - Easy Run - 5mi

Distance 5.00 mi
Duration 33:00 @ 6:36 min/mi
Shoe Air Pegasus (W2011)
Comments 5 miles and 6 good strides is all I had time for today. Hopefully a good workout tomorrow.
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Sun April 10th - Easy Run - 9.92mi

Time of day 6:00 PM
Distance 9.92 mi
Duration 1:04:06 @ 6:27 min/mi
Shoe Air Pegasus (W2011)
Route Schuylkill River Loop
Comments Easy night run. Shorts and short sleeves for the first time in a while. Felt great, Out in 33 back in 31.
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