Time of day 10:00 AM
Distance 6.00 mi
Duration 39:07 @ 6:31 min/mi
Shoe Air Pegasus (W2011)
Comments Still not feeling great, its like my body is stuck in a really low gear, combined with adjusting to all of the pollen and warm air. Not a good feeling when getting ready for this weekends race. We'll see how it goes. Opened up the last 800 of this run, steady progression to an all out sprint in the last block. Hoping to shock my body out if this thesis show week slump.
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Friday, April 29, 2011
Thursday, April 28, 2011
Thu April 28th - Easy Run - 6mi
Time of day 6:00 PM
Distance 6.00 mi
Duration 40:30 @ 6:45 min/mi
Shoe Air Pegasus (W2011)
Comments Body still wrecked from this crazy week. Mentally stressed, but my body is starting to catch back up. Hopefully Ill be ready by Sunday.
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Distance 6.00 mi
Duration 40:30 @ 6:45 min/mi
Shoe Air Pegasus (W2011)
Comments Body still wrecked from this crazy week. Mentally stressed, but my body is starting to catch back up. Hopefully Ill be ready by Sunday.
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Wednesday, April 27, 2011
Wed April 27th - Easy Run - 8mi
Time of day 5:00 PM
Distance 8.00 mi
Duration 50:45 @ 6:20 min/mi
Shoe Air Pegasus (W2011)
Comments My thesis show is finally installed and I can relax. Got some sleep last night but still exhausted from preparing for my Faculty review today. got out for a run to try and flush the deadness out of my legs. Didnt feel too great (especially since it got hot this week while I was inside for so long), but I trust that after sleeping heavy tonight that I will be feeling much better tomorrow. Surprised at the pace, felt like I was moving so slow and working so hard, but I at least the pace was decent for the effort.
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Distance 8.00 mi
Duration 50:45 @ 6:20 min/mi
Shoe Air Pegasus (W2011)
Comments My thesis show is finally installed and I can relax. Got some sleep last night but still exhausted from preparing for my Faculty review today. got out for a run to try and flush the deadness out of my legs. Didnt feel too great (especially since it got hot this week while I was inside for so long), but I trust that after sleeping heavy tonight that I will be feeling much better tomorrow. Surprised at the pace, felt like I was moving so slow and working so hard, but I at least the pace was decent for the effort.
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Mon April 25th - Easy Run - 3.5mi
Distance 3.50 mi
Shoe Air Pegasus (W2011)
Comments all nighter installing my show trying to get a good shakeout in, but not feeling too great.
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Shoe Air Pegasus (W2011)
Comments all nighter installing my show trying to get a good shakeout in, but not feeling too great.
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Tue April 26th - Easy Run - 2mi
Time of day 10:00 AM
Distance 2.00 mi
Shoe Air Pegasus (W2011)
Comments Can barely walk, too many hours awake and on my feet. going on 70 hours now, thought Id try to get a run in, but just not working. Maybe tomorrow.
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Distance 2.00 mi
Shoe Air Pegasus (W2011)
Comments Can barely walk, too many hours awake and on my feet. going on 70 hours now, thought Id try to get a run in, but just not working. Maybe tomorrow.
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